detox, health

NYE detox, Good Morning 2018.

New Year’s Eve was one hard, insane, banging evening. We all probably had a copious amount of alcohol and are exhausted. What can one say or do, walking in the door at 6am because you wanted to watch the first sunrise of the year. It was a wonderful evening and our liver is screaming. So let’s get back on track, cleanse our system and start our year off healthy.

Here is my daily detox plan for one week!


2 probiotics a day morning after breakfast and after dinner (Metegenics)

Berry shake every day, strawberries, blue berries and one banana (look at my last berry post for the recipe).


CONSUME: Fruits, vegetables, all meats (with no sauce), rice, oats and make sure to not add too much salt to your meals.

One zinc tablet (zinc is vital for a healthy immune system).

One KOMBUCHA drink every second day.

45min-1hour exercise every second day (or every day depending how you feeling).

1 peppermint tea and 1 Ginger tea

Make use of power naps

Drink 2l of water every day !

Hope this helps, for more information and a week detox recipe is for breakfast, lunch and dinner visit DIET PLAN


Stomach Soothers, NO MORE BLOATING !

Tired of fighting a bloated uncomfortable stomach? Always gassy? Feeling exhausted, because you are struggling to digest? If you are the person carrying Rennie’s, Rolaids or  Pepto-Bismoloften in your bag, this is most certainly for you. Everything we eat today, may cause mild or sever bloating, gas, indigestion,  constipation, heartburn and sometimes diarrhea. 

Well, the best solution is to turn to the herbs ! The herbal life is the best way to detox, cleanse and heal. Instead of another cup of coffee turn to a herbal tea when you are out. It is a cheap and natural effective solution. Don’t waste money on so many tablets and medications that all have side effects…We don’t want to look like drug addicts at the table plus we do not have time for side effects.

Here are some of the best remedies for stomach relief:




Is the best tea for bloating, because it soothes the stomach. Peppermint together as a herb is made up of Mentha and piperita. This has a direct antispasmodic effect, because it has antimicrobial properties. This relaxes the stomach muscles, freshens the breath and calms the nerves. Not to mention peppermint also regulates blood flow to the scalp which his great for hair growth. It is also great for the skin and is healing  for acne. Peppermint for the stomach truly is a heavenly relief. One of the best stomach relief tablets is SPASMOPEP, which is peppermint oil. Now the OIL has a greater effect than the tea. It is cheap and VERY effective, if you are bloated and in company, this is the best way to go.

spasmopep_caps-228x228This is the magical product, all natural. It is just peppermint oil and you can carry it in your bag for any digestive problems. No time for uncomfortable and unhappy you anymore.

More Benefits: 
Peppermint Oil


Ginger TeaAnother natural herb. Ginger tea is proven to be one of the best teas for stomach relief, upset stomaches and pain. Ginger tea causes the inside of your body temperature to generate more heat. It is exactly the same idea of trying to put a hot water bottle on your stomach to reduce swelling, but this is internal, therefore it has a much greater and promising effect.

Some may find the extra warmth a little weird, which is why peppermint tea might be a better option. Although in more sever cases ginger tea helps vomiting and nausea. Mainly all the stomach problems…



I hope this helps. It is much better to rather have herbal teas after meals as opposed to coffee. It is will help your digestion even if you are not bloated, caffeine is the worst, rather keep that for the mornings. Ginger or peppermint tea is golden, however if you are at a restaurant and they don’t have it, camomile tea would be the third option. Some restaurants may give you fresh peppermint or ginger instead of the tea bag, which is still just as effective and beneficial.

Dance, Making It Visual, Uncategorized


“Dance needs bodies and every body has a political history” – Talia Lewis

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Dancer: Nuske George    Photography: Nardus Engelbrecht

What do I mean by political?

We understand that politics relates to the public affairs or government of a country. Politics in this post is seen as an act of power. The questions revolved around this power is who defines what is politically correct? Who controls what is ethically and aesthetically correct? In this case, in DANCE.

Dance is extremely complex to define, because it is constantly evolving like a culture. What is meant by this is that culture is a manmade construction, it is not one group of people, but a fusion of many ethnicities and communities. This defines dance today, it is a fusion of dance styles, a community of people from different ethnicities and training backgrounds. In addition to the dance training, the performance world and dance criticism within South Africa, one of the main reasons for the complexity is due to the influence of politics, culture, colonialism and migration. These aspects have hugely impacted the dance world in South Africa more so the perception of South Africa today.

By unpacking the issues within dance such as the body stigmas, which looks at the ideal body of a dancer, the gender discourses and more importantly race. These cultural markers effect how the audience (you) view dance works, which formally creates a perspective of what is ethical and aesthetically pleasing on stage.

By briefly looking into the history of dance in South Africa, Classical Ballet was dominant and seen as a ‘high art’ (a form of art that originates from the West that is strictly for ‘white’ bodies). It was the main form of dance. This is where colonialism took place. The influence of the West, their norms, traditions, dance forms and authenticity has opened many opportunities for South Africa, however created many disadvantages. The confusion in dance lies between the fusion of many dance styles, because politically with colonialism there is this constant search for the truth…What is authentically African? An identity crisis, which still prevails today, especially when it deals with African Dance…

Many dance companies, dance researches and choreographers strive for equality and beg to understand the reason for the restrictions, constraints and boundaries set politically in the dance world in South Africa. Politically this dates back to the Apartheid era and due to historical events as such, dance in South Africa continuously faces political and aesthetical challenges for example why is a white body on a professional stage performing a traditional African dance seen as politically incorrect?

Identity is a huge issue; we all face an identity crisis due to how society shapes our mind and how the media portrays perfection. As a South African audience member and performer we need to rid this notion of what dance is and what it should look like, the history in art has already broken traditions, overstepped boundaries and created a space for us to explore, experiment and express today. One must learn from the past and cease to live in it. Learn to tolerate, adapt and respect the evolving world we live in today.

In South Africa the fact that we are a multicultural audience the question an audience member (you) should ask is who is performing? Where is the performance performed? And what is being performed? For example the dancing that took place during the Apartheid era. The laws of apartheid, the Group Areas Act affected the performance space for dancers. The ‘Blacks’, Indians and Coloureds were not allowed to perform on professional platforms such as Artscape and the Baxter Theatre. They were forbidden due to their race, because white bodies were more privileged…How racist !

Consequently dance is not just a form of entertainment. The body is seen as a political tool, which is used as a powerful mechanism to educate, to change the perception and future of South Africa.

Click here to read about dance being political – It blew my mind !

Making It Visual, National Protest, South African Protests

The Impact of 21st Century Visual Dissent…

The desperate voice of dissent in the 21st century still reverts to the visual audience for its podium of expression. But just how effective or extreme is this visual form of dissent.

Brenton Geach / Gallo Images

South Africa continues to voice and embody their desperation for a change in government. The juxtapose conduct of the two recent protests in South Africa. One, a peaceful non- violent nationwide protest, which expresses decent over Zuma’s sacking of finance minister Pravin Gordhan in April 2017. This resulted in the country being downgraded to junk status. The other protest, violent fees must fall protests (#FeesMustFall) at the end of the 2016 academic year in South Africa, lead to the postponing of final examinations and the graduation to 2017.

Furthermore The “Fees must Fall” protest was conducted predominantly on the campuses throughout the country, whereas The Zuma must Go protesters saw 10000 people on the streets and roads of Cape Town. A Contemporary dance group Darkroom alongside the banner waving protestors protesting outside the houses of parliament, voiced their opinion by staging a protest dance in the town square. Thankfully the entire Zuma must GO protest went off without any damage to property, vandalism or injury to life.

Unlike the Zuma must Go protest the student “fees must fall” protests was by contrast a “war zone” with one student killed in Pretoria when a car was driven into the crowd. The riot police came under attack by groups of youths throwing stones and in one incident live shots were fired. The police retaliated with tear gas and rubber bullets to disperse the violent stone-throwing students. The Vice chancellor of UCT, Max Price was physically accosted twice by students when attempting to address them. Moreover lectures were violently disrupted and students were violently accosted and removed from lectures.

Consequently the rationale behind some of the student demands such as  “colonial science” is to be removed from the academic institutions and replaced with “African science” bordered on the bizarre. While both groups grievances seek a genuine “change”, the disparity of methods within the “Fees must fall” protesters and those who protested for the Zuma must GO campaign. This clearly highlights the emerging belligerent mind set and the inflexibility of current power. Certainly reason to be concerned of just how “VISUAL” the protest must become before we descend down the path to join our sister nations old trodden road to decolonisation.  

For more visuals watch the Cape Town protesters and the Fees Must Fall in action.