detox, food, health, Nutrition, Stomach, superfood

CAMU CAMU BERRY- Tones Muscle, Eye Health and Prevents Viral Infections



One of the most incredible superfoods to have the highest content of Vitamin C. Forget about borocca and oranges. Time to introduce the Berry that will give you all the Vitamin C you need. Found in the flooded areas of the Amazon, this Berry  is incredible for the immunity health system. Its benefits for the overall health help prevent sickness and illnesses, mores so it is the best immunity boost.

Firstly 100 grams of Camu Camu includes:

  • 0.4 grams protein
  • 0.5 milligrams iron
  • 0.2 grams fat
  • 2145 milligrams vitamin C
  • 2.1 milligrams magnets
  • 0.2 milligrams copper
  • 12.4 milligrams magnesium
  • 15.7 milligrams calcium
  • 83.8 milligrams potassium
  • 0.4 milligrams zinc

The Camu Camu Berry has the ability to prevent the body from viral infections as well as:

Protect against chronic diseases, reduce inflammation, detoxify the body, prevent viral infections, reduce mood swings, promote eye health, protect the sexual organ system, and prevent cognitive disorders. – Organic Facts 


  1. Vitamin C Content is massive
  2. Eye Health (improves vision)
  3. Eliminates plaque in the brain (Improving Cognitively)
  4. Anti-Inflammatory (great for athletes and arthritis)
  5. Prevents Cancer (Due to antioxidants) 
  6. Balance Mood Swings
  7. Relieve Anxiety (Due to the relaxing effect that the fruit gives)
  8. Also helps depression because for he magnesium content 
  9. ANTIVIRAL and ANTIBACTERIAL (great for Flue, STDs like herpes and E. Coli)
  10. Tones Muscle (Boost of metabolism, the combination of minerals and nutrients facilitate muscle growth) 
  11. Valine – Amino Acid (good for muscle breakdown and nervous system)
  12. Prevents cataracts and muscular degeneration 
  13. Improves Vision (Due to carotenoids as an antioxidant)
  14. Aids DigestionProtecting heart, Balancing Cholesterol levels 
    1. High fibre content (Also regulating the activity of insulin)
  15. Helps hypothyroidism (due to insulin activity)

**Tips: Purchase it in powder form and add it to your shakes**

For more information read: Camu Camu Benefits: 11 Things You Need To Know About The Fruit

detox, Diet, food, health, Nutrition, superfood

Olive Leaf – Natural Antibiotic, Brain food, NO more Arthritis, NO more Anxiety and Treats DIABETES

Olive Leaf


The olive leaf is consumed as a herbal tea and as a powder. It is super effective and healing due to its bioactive compounds that contain antioxidants, hypocholesterolemic antihypertensive, , anti-inflammatory, antiatherogenic and hypoglycemic properties. Quite the mouthfull ! All you need to know is that it is miraculous and powerful as a healing agent, killing infections and bacteria. More importantly it improves brain functioning.

Olive oil (not all olive oil due to the process of it) and olive leaf, have been around for centuries for healing. The Mediterranean diet is known for being one of the healthier diets, because of the foods that contain strong bacterial fighting agents.

Some reports even show that up to 70 percent of the extra virgin olive oil sold worldwide is watered down with other oils and enhancers.


** It is one of the best HIGH ANTIOXIDANT FOODS**
** It is a healthy fat which controls excess insulin (read about the thyroid in my previous posts, insulin is a hormone that controls blood sugar levels)**

** The brain is made of healthy fatty acids which helps the brain function**
** High in fat which is great, because low fat diets increases depression and anxiety**

Proven Olive Leaf Benefits

  1. Lowers Blood Pressure
  2. Because of the antioxidant, it fights cancer 
  3. Improves Cardiovascular Health
  4. Prevents/Treats Diabetes
  5. Reduces the Risk of Cancer
  6. Improves Brain Function
  7. Treats Arthritis
  8. Kills Bacteria and Fungi
  9. Improves Immune System
  10. Protects Skin (Skin Health) BYE ACNE !!!
  11. More energy
  12. Toothache relief
  13. TAKES AWAY food cravings
  14. Joint pain relief
  15. BRAIN FOOD (improves focus and memory) Great for dementia ! 
  16. Heartbeat regulation
  17. Fights Mood Disorders and Depression
  18. Treats Insomnia
  19. Balance hormones
  20. Prevent/Treat Diabetes
  21. Improved wound healing
  23. Fights Oxidative Stress 
  24. Anti-Ageing and Bacteria Fighting properties 
  25. Virgin Olive oil contains high monounsaturated fat, which lowers cholesterol. 

Consumption Tips and Usage:

Consume 2 Tablespoons a day of Extra virgin olive oil, cold pressed ! And use it on your salads.
Buy the olive leaf extract and consume it in water.
Drizzling on salads and foods, don’t cook with it.

Read: More consumption tips and recipes for masks and food.

Right oil to buy:


Make sure the label as International Olive Oil Council (IOC), which certifies the type of oil used.

Make sure the olive oil comes in a dark glass bottle, because it protects the light from entering and damaging the fatty acids.

Better quality is more expensive, you will receive the benefits. The cheaper is not real and is filled with other chemicals !

Ideally must be Cold Pressed or Expeller Pressed and it must be EXTRA VIRGIN !

Warning: TOO MUCH can cause dizziness for people with low blood pressure, because it can lower it even further.
Also it can upset the stomach if too strong, example too much of the tea, so rather dilute it with coconut oil and have snack before consumption.

Recipe: 5min recipe for 2 people !


  • ¼ cup balsamic vinegar
  • ¾ cup extra virgin olive oil
  • 1 tablespoon organic honey
  • 1 large pinch of sea salt
  • black pepper to taste
  • 1 tablespoon dijon mustard
  • 5 cups mixed lettuces
  • 2 pears, thinly sliced vertically
  • ½ cup dried cranberries
  • 1/4 cup raw goat cheese


  1. Put vinegar, olive oil, mustard, honey, salt and pepper in a jar with a lid, and shake well.
  2. Gently toss lettuce with sliced pears in a large salad bowl (optional: grill pear slices briefly). Add enough dressing to just coat. Top with dried cranberries and goat cheese.
    (Referenced from DRE AXE)
detox, Diet, health, Making It Visual, Nutrition, Stomach, superfood

Elderberry – GOODBYE VIRUS, anti-viral, anti-inflammatory, anti-bacterial, anti-fungal.


Image: Starkbro’s

Elderberry, also known as the elderflower is a miraculous berry plant that effectively alleviate allergies. Truly is one of the best immune boosters. It protects the body against all bacteria and infections. Has the ability to low ones blood sugar and help aid weight loss. Great for the digestive system and more importantly it effectively shorten outbreaks and it also slows down spread of cancer.

Truly a miraculous healing plant available in supplements but as my followers know, rather have the tea or powder it is absorbed much better.

The fibre keeps you feeling full, the low-calorie count doesn’t affect your intake too much, and you also get dozens of other health benefits as well! – Organic Facts

Goodbye to all the virus’s, who says there is no cure when you can prevent  outbreaks ! 


Aids Digestion– due to the high fibre it contains

WEIGHT LOSS-speeds metabolism and high in fibre. NATURAL laxative

Natural Diuretic- helps fluid retention

Heart Health- the plant helps rid excess cholesterol from the system

Improves Respiratory Health-  Clears asthma, colds and flu- due to the active ingredients (bioflavonoids like anthocyanin).

BOOSTS Immunityprotect against the effects of autoimmune disorders, antibacterial and anti- infectious.

Controls Diabetes- The active antioxidants helps regulate insulin and glucose levels. Therefore a great prevention for diabetes and for those who have it.

Skin Health- Antioxidant and Vitamin A properties helps wrinkles, ageing spots, makes your skin glow.

Improve Bone Health- anti-inflammatory, helps joint pain. High in minerals promoting bone strength.

The best properties is this is a replacement for cough syrup and all the vitamin C you consume during the winter when you have a cold or flu or outbreak of any virus like a  STD or that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands.

Healing all virus’s and ridding the body from all toxins. This is a must. Try it, buy some elderberry tea and some powder to put in your shakes or yoghurt or in your water.

Ointments (Skin)
Tea and liquids (put the powder in your water)

For more information visit: More from Doctor Axe !