detox, food, health, Nutrition, Stomach, superfood

CAMU CAMU BERRY- Tones Muscle, Eye Health and Prevents Viral Infections

Camu Camu Berry: ANTIVIRAL and ANTIBACTERIAL

Camucamu

One of the most incredible superfoods to have the highest content of Vitamin C. Forget about borocca and oranges. Time to introduce the Berry that will give you all the Vitamin C you need. Found in the flooded areas of the Amazon, this Berry  is incredible for the immunity health system. Its benefits for the overall health help prevent sickness and illnesses, mores so it is the best immunity boost.

Firstly 100 grams of Camu Camu includes:

  • 0.4 grams protein
  • 0.5 milligrams iron
  • 0.2 grams fat
  • 2145 milligrams vitamin C
  • 2.1 milligrams magnets
  • 0.2 milligrams copper
  • 12.4 milligrams magnesium
  • 15.7 milligrams calcium
  • 83.8 milligrams potassium
  • 0.4 milligrams zinc

The Camu Camu Berry has the ability to prevent the body from viral infections as well as:

Protect against chronic diseases, reduce inflammation, detoxify the body, prevent viral infections, reduce mood swings, promote eye health, protect the sexual organ system, and prevent cognitive disorders. – Organic Facts 

BENEFITS:

  1. Vitamin C Content is massive
  2. Eye Health (improves vision)
  3. Eliminates plaque in the brain (Improving Cognitively)
  4. Anti-Inflammatory (great for athletes and arthritis)
  5. Prevents Cancer (Due to antioxidants) 
  6. Balance Mood Swings
  7. Relieve Anxiety (Due to the relaxing effect that the fruit gives)
  8. Also helps depression because for he magnesium content 
  9. ANTIVIRAL and ANTIBACTERIAL (great for Flue, STDs like herpes and E. Coli)
  10. Tones Muscle (Boost of metabolism, the combination of minerals and nutrients facilitate muscle growth) 
  11. Valine – Amino Acid (good for muscle breakdown and nervous system)
  12. Prevents cataracts and muscular degeneration 
  13. Improves Vision (Due to carotenoids as an antioxidant)
  14. Aids DigestionProtecting heart, Balancing Cholesterol levels 
    1. High fibre content (Also regulating the activity of insulin)
  15. Helps hypothyroidism (due to insulin activity)


**Tips: Purchase it in powder form and add it to your shakes**

For more information read: Camu Camu Benefits: 11 Things You Need To Know About The Fruit

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detox, Diet, food, health, Nutrition, superfood

Olive Leaf – Natural Antibiotic, Brain food, NO more Arthritis, NO more Anxiety and Treats DIABETES

Olive Leaf

Study-strengthens-olive-leaf-extract-s-heart-health-benefits_wrbm_large

The olive leaf is consumed as a herbal tea and as a powder. It is super effective and healing due to its bioactive compounds that contain antioxidants, hypocholesterolemic antihypertensive, , anti-inflammatory, antiatherogenic and hypoglycemic properties. Quite the mouthfull ! All you need to know is that it is miraculous and powerful as a healing agent, killing infections and bacteria. More importantly it improves brain functioning.

Olive oil (not all olive oil due to the process of it) and olive leaf, have been around for centuries for healing. The Mediterranean diet is known for being one of the healthier diets, because of the foods that contain strong bacterial fighting agents.

Some reports even show that up to 70 percent of the extra virgin olive oil sold worldwide is watered down with other oils and enhancers.

** The best oil is EXTRA VIGRIN OLIVE OIL, COLD PRESSED**

** It is one of the best HIGH ANTIOXIDANT FOODS**
** It is a healthy fat which controls excess insulin (read about the thyroid in my previous posts, insulin is a hormone that controls blood sugar levels)**


** The brain is made of healthy fatty acids which helps the brain function**
** High in fat which is great, because low fat diets increases depression and anxiety**

Proven Olive Leaf Benefits

  1. Lowers Blood Pressure
  2. Because of the antioxidant, it fights cancer 
  3. Improves Cardiovascular Health
  4. Prevents/Treats Diabetes
  5. Reduces the Risk of Cancer
  6. Improves Brain Function
  7. Treats Arthritis
  8. Kills Bacteria and Fungi
  9. Improves Immune System
  10. Protects Skin (Skin Health) BYE ACNE !!!
  11. More energy
  12. Toothache relief
  13. TAKES AWAY food cravings
  14. Joint pain relief
  15. BRAIN FOOD (improves focus and memory) Great for dementia ! 
  16. Heartbeat regulation
  17. Fights Mood Disorders and Depression
  18. Treats Insomnia
  19. Balance hormones
  20. Prevent/Treat Diabetes
  21. Improved wound healing
  22. REDUCES INFLAMMATION TREMENDOUSLY 
  23. Fights Oxidative Stress 
  24. Anti-Ageing and Bacteria Fighting properties 
  25. Virgin Olive oil contains high monounsaturated fat, which lowers cholesterol. 

Consumption Tips and Usage:

Consume 2 Tablespoons a day of Extra virgin olive oil, cold pressed ! And use it on your salads.
AND/OR
Buy the olive leaf extract and consume it in water.
Drizzling on salads and foods, don’t cook with it.

Read: More consumption tips and recipes for masks and food.

Right oil to buy:

E0502

Make sure the label as International Olive Oil Council (IOC), which certifies the type of oil used.

Make sure the olive oil comes in a dark glass bottle, because it protects the light from entering and damaging the fatty acids.

Better quality is more expensive, you will receive the benefits. The cheaper is not real and is filled with other chemicals !

Ideally must be Cold Pressed or Expeller Pressed and it must be EXTRA VIRGIN !

Warning: TOO MUCH can cause dizziness for people with low blood pressure, because it can lower it even further.
Also it can upset the stomach if too strong, example too much of the tea, so rather dilute it with coconut oil and have snack before consumption.

Recipe: 5min recipe for 2 people !

INGREDIENTS:

  • ¼ cup balsamic vinegar
  • ¾ cup extra virgin olive oil
  • 1 tablespoon organic honey
  • 1 large pinch of sea salt
  • black pepper to taste
  • 1 tablespoon dijon mustard
  • 5 cups mixed lettuces
  • 2 pears, thinly sliced vertically
  • ½ cup dried cranberries
  • 1/4 cup raw goat cheese

DIRECTIONS:

  1. Put vinegar, olive oil, mustard, honey, salt and pepper in a jar with a lid, and shake well.
  2. Gently toss lettuce with sliced pears in a large salad bowl (optional: grill pear slices briefly). Add enough dressing to just coat. Top with dried cranberries and goat cheese.
    (Referenced from DRE AXE)
detox, Diet, health, Making It Visual, Nutrition, Stomach, superfood

Elderberry – GOODBYE VIRUS, anti-viral, anti-inflammatory, anti-bacterial, anti-fungal.

Elderberry

Elderberry
Image: Starkbro’s

Elderberry, also known as the elderflower is a miraculous berry plant that effectively alleviate allergies. Truly is one of the best immune boosters. It protects the body against all bacteria and infections. Has the ability to low ones blood sugar and help aid weight loss. Great for the digestive system and more importantly it effectively shorten outbreaks and it also slows down spread of cancer.

Truly a miraculous healing plant available in supplements but as my followers know, rather have the tea or powder it is absorbed much better.

The fibre keeps you feeling full, the low-calorie count doesn’t affect your intake too much, and you also get dozens of other health benefits as well! – Organic Facts

Goodbye to all the virus’s, who says there is no cure when you can prevent  outbreaks ! 

HEALTH BENEFITS

Aids Digestion– due to the high fibre it contains

WEIGHT LOSS-speeds metabolism and high in fibre. NATURAL laxative

Natural Diuretic- helps fluid retention

Heart Health- the plant helps rid excess cholesterol from the system

Improves Respiratory Health-  Clears asthma, colds and flu- due to the active ingredients (bioflavonoids like anthocyanin).

BOOSTS Immunityprotect against the effects of autoimmune disorders, antibacterial and anti- infectious.

Controls Diabetes- The active antioxidants helps regulate insulin and glucose levels. Therefore a great prevention for diabetes and for those who have it.

Skin Health- Antioxidant and Vitamin A properties helps wrinkles, ageing spots, makes your skin glow.

Improve Bone Health- anti-inflammatory, helps joint pain. High in minerals promoting bone strength.

The best properties is this is a replacement for cough syrup and all the vitamin C you consume during the winter when you have a cold or flu or outbreak of any virus like a  STD or that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands.

Healing all virus’s and ridding the body from all toxins. This is a must. Try it, buy some elderberry tea and some powder to put in your shakes or yoghurt or in your water.

BEST WAY TO CONSUME:
Jams
Wine
Powder
Ointments (Skin)
Tea and liquids (put the powder in your water)

For more information visit: More from Doctor Axe !

elderberrygraphic.jpg

detox, Diet, health, Nutrition

Maca Root- HIGHLY nutritious, balances hormones and boosts your energy.

The powerful Maca root

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One of the most nutritious and energy boosting superfoods known. Maca, not only gives you the powerful caffeine kick, but it sure does help your sexual health. Who doesn’t want a high sex drive? ;). Loaded with nutrients and minerals, this root has the benefit of enhancing ones fertility more so boosting ones stamina and endurance.

HIGHLY NUTRITIOUS Facts:

  • 59% carbohydrates
  • 10.2% protein
  • 8.5% fiber
  • Saturated acids: 40% and non-saturated: about 55%
  • Copper: 5mg/100g
  • Zinc: 12mg/100g (Immune boost and helps function
  • Ascorbic Acid (C): 3mg/100g
  • Iron: 25mg/100g
  • Phosphorus:  220mg/100g (muscle functioning)
  • Selenium: 20mg/100g
  • Calcium: 450mg/100g
  • Potassium: 1500mg/100g (forget about bananas)
  • Sodium: 25mg/100g
  • Magnesium: 104mg/100g
  • Manganese: 8mg/100g (supports healthy growth)
  • Boron: 5mg/100g 9 (supports metabolism)
    For more visit: Nutritional facts of MACA

Better than red meat when it comes to iron. This is one of the highest forms of iron today.  (Still enjoy a steak if you want, but this truly is miraculous). The Maca root helps restore red blood cells, which ideally is the benefit of the iron, preventing anaemia and cardiovascular diseases.

Health Benefits: 

  • Balances the hormones
  • Improves male fertility
  • Relieves menstrual issues (cramps and hot flushes)
  • Improves overall health and prevents diseases (highly nutritious)
  • Clears acne and blemishes (balance of hormones)
  • Reserve muscle mass
  • Increases Energy levels
  • Expands mental energy, improves memory
  • Rich source of enzymes, vitamins, minerals and amino acids
  • Rich in antioxidants
  • Because of the hormonal balance (Ladies it makes your boobs bigger <3) NO need for the pill !

This is the reason why Maca is a superfood. It is SUPER in all that it does to improve your overall health. Available in powder form and capsule today. Powered is absorbed better so I would advise the powder.

My smoothie recipe

Ingredients

  • 1 1/2 cups almond milk (or any milk of your choice)
  • 1-2 tablespoons Maca powder
  • 1 serving of your favourite protein powder
  • 1 banana
  • Some honey


Warning:
Pregnant and breast-feeding women must consult a doctor before consumption.

Tips: Consume every second day or a couple times a week. ENJOY MACA in your oats, in your shakes or in your yoghurt.

More information visit:

MACA BENEFITS
and
MACA ROOT
and
NUTRITION BENEFITS

 

detox, Diet, health

Your Thyroid – metabolism, Weight-loss and hormones.

The THYROID
Thyroid gland, iodine levels, and overall health.

thyroid
Image: naturalnews

What is the thyroid and why do I have to know about it?

Firstly the thyroid is a gland  situated in your neck. Its main function is to control your metabolic rate as well as play a role in your bodies growth and maturation. Now if that is something that get your attention then I don’t know what. Your metabolic rate has to fo with your metabolism (a familiar word we all know), a fast metabolism digests food quickly and is in favour for a healthy fit body.

A quick peak into what it helps function:

  • Breathing
  • Heart rate
  • Central and peripheral nervous systems
  • Body Weight
  • Muscle strength
  • Menstrual cycles
  • Body Temperature
  • Cholesterol levels

Pay close attention to the bodies temperature and weight. Because that is mainly what it control.

Weight Loss

The key to loosing weight as we know starts with a diet (lifestyle eating choice) that fits your body, followed by a daily exercise program or just exercising daily. Now that you have a basic understanding of the thyroid gland, I would advice you to get your thyroid checked, to find out if you have an overactive thyroid or an under-active thyroid. These are the two most common problems to have with the thyroid gland.

Overactive Thyroid

Too much or abnormal production of the thyroid hormones result in hyperthyroidism. The symptoms that arise with this is:

  • Anxiety
  • Irritability or moodiness
  • Nervousness, hyperactivity
  • Sweating or sensitivity to high temperatures
  • Hand trembling (shaking)
  • Hair loss
  • Missed or light menstrual periods
  • Mood swings
  • Insomnia (diffficulty sleeping)
  • Weakness and Tiredness
  • Swelling in your neck from the swelling of the gland
  • Irregular or fast heart rate (palpitations)
  • Weight Loss

Under-active thyroid 

Known as hypothyroidism, is when the thyroid glands has an insufficient hormone production. The symptoms include:

  • Trouble sleeping
  • Tiredness and fatigue
  • Difficulty concentrating
  • Dry skin and hair
  • Depression
  • Sensitivity to cold temperature
  • Frequent, heavy periods
  • Joint and muscle pain

Read more about the symptoms:

Thyroid Gland Control

and

Thyroid Problems

Also The body needs iodine to make thyroid hormones, because the body does not make iodine it comes from ones diet. If one is not consuming enough Iodine in the diet the thyroid has to work hard. Iodine rich foods include: 

  • Kelp (VERY HIGH)
  • Cranberries, Strawberries and Potatoes
  • Dairy
    • Cheese, Milk, Yoghurt =
  • Eggs
  • Fish
    • Haddock, Cod, Salmon and canned fish, prawns

WITHOUT IODINE your body will severely suffer with complications such as:
IMBALANCED HORMONES – We all have this to a certain extent #acne #irregularcycle
PHYSICAL AND EMOTIONAL INSTABILITY– #moodswings
REDUCED ENERGY LEVELS – #Exhaustion

Iodine deficiency and the resulting low levels of thyroid hormone can cause women to stop ovulating which leads to infertility. It can also lead to an auto immune disease of the thyroid and may increase the risk of getting thyroid cancer. Some researchers think that iodine deficiency might also increase the risk of other cancers such as prostate, breast, endometrial, and ovarian cancer. – WebMD

The main hormones, known as triiodothyronine (T3) and Thyroxine (T4) cannot be made by the thyroid without iodine (mainly three and four iodine molecules).

Read up on:

Health Benefits for Iodine

 

**Health Advice: Get your thyroid checked/tested**

 

detox, health

NYE detox, Good Morning 2018.

New Year’s Eve was one hard, insane, banging evening. We all probably had a copious amount of alcohol and are exhausted. What can one say or do, walking in the door at 6am because you wanted to watch the first sunrise of the year. It was a wonderful evening and our liver is screaming. So let’s get back on track, cleanse our system and start our year off healthy.

Here is my daily detox plan for one week!

1 WEEK DETOX

2 probiotics a day morning after breakfast and after dinner (Metegenics)

Berry shake every day, strawberries, blue berries and one banana (look at my last berry post for the recipe).

AVIOD: BREAD, DAIRY, JUNK FOOD OR FAST FOOD.

CONSUME: Fruits, vegetables, all meats (with no sauce), rice, oats and make sure to not add too much salt to your meals.

One zinc tablet (zinc is vital for a healthy immune system).

One KOMBUCHA drink every second day.

45min-1hour exercise every second day (or every day depending how you feeling).

1 peppermint tea and 1 Ginger tea

Make use of power naps

Drink 2l of water every day !

Hope this helps, for more information and a week detox recipe is for breakfast, lunch and dinner visit DIET PLAN

health, Making It Visual, Stomach

BERRY SMOOTHIE, weight loss, healthy stomach and heart benefits

**BERRY WONDERFUL**


HELLO to a healthy heart and digestive system. 

Strawberries, raspberries, goji berries, blueberries, acai berries, mulberries are the most well known berries and the most consumed. Maybe you are not aware of the large berry family, which also contain watermelon, coconut, banana, tomatoes and more. The berry family together promotes a healthy heart and a happy stomach. It has great benefits to our health (if you are not allergic). 

Firstly according to Nancy Copperman (a dietitian and the director of public health at the Community Health in New York), berries have high levels of phytochemicals which are natural nutrients that help protect cells from damage. This is great, your white and red blood cells are the main gears that keep your whole body system going. They basically are best friends, if one is down, the whole system is down.

Also berries are delicious and easily accessible weight loss pill sfor many that want to loose weight. The reason for the weight loss effects is due to the high fibre content in berries and also gives a sense of fullness. This corresponds to a well known weight loss diet called the ACAI Diet. This diet plan consists of the berry family. It is basically a detox diet, which  fights fatigue, boosts energy, flushes out excess pounds, and eliminates toxins. These are all the properties of berries. 

Furthermore berries are full of antioxidants called anthocyanins, which helps oxidation, preventing oxidative stress (lack of oxygen to the brain), improving your focus and memory. Raspberries contain ellagic acid, which inhibits blood flow and has anti-cancer properties. All berries are a healthy detox. Overall for the stomach it helps balance good bacteria. 

FULL BODY BENEFITS:

Weight Loss
Anti inflammatory (helps muscles)

Lowers Blood pressure
Flush out toxins
Great for skin (acne and wrinkles)

Helps maintain healthy digestive system, reduces bloating, and gas
Prevents cell damage

Helps IBS
HEALTHY HEART

MY SMOOTHIE RECIPE

  • 1 Banana (not super ripe, just a little bit of green)
  • Handful of blueberries 5 cut up
  • 5 Strawberries
  • Tablespoon of Peanut butter
  • 250ml Almond Milk (your choice of milk) 
  • Teaspoon of Cinnamon
  • Vegan Protein powder (2 scoops, whatever the labels dose instructions are)

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(Vegan powders are very healthy and tasty ingredients to add to smoothies, because they are lactose free, GMO free, soy free and has non artificial flavours or sweeteners. Some cocoa and pea protein is soothing and light). #Herbalife

To read up more about the vegan protein and ACAI Diet click on the links below:
**ACAI DIET**
**VEGAN PROTEIN POWDER**

 

health

Stomach Soothers, NO MORE BLOATING !

Tired of fighting a bloated uncomfortable stomach? Always gassy? Feeling exhausted, because you are struggling to digest? If you are the person carrying Rennie’s, Rolaids or  Pepto-Bismoloften in your bag, this is most certainly for you. Everything we eat today, may cause mild or sever bloating, gas, indigestion,  constipation, heartburn and sometimes diarrhea. 

Well, the best solution is to turn to the herbs ! The herbal life is the best way to detox, cleanse and heal. Instead of another cup of coffee turn to a herbal tea when you are out. It is a cheap and natural effective solution. Don’t waste money on so many tablets and medications that all have side effects…We don’t want to look like drug addicts at the table plus we do not have time for side effects.

Here are some of the best remedies for stomach relief:

TEAS

PEPPERMINT TEA:

5.-Peppermint-And-Lemon-Tea

Is the best tea for bloating, because it soothes the stomach. Peppermint together as a herb is made up of Mentha and piperita. This has a direct antispasmodic effect, because it has antimicrobial properties. This relaxes the stomach muscles, freshens the breath and calms the nerves. Not to mention peppermint also regulates blood flow to the scalp which his great for hair growth. It is also great for the skin and is healing  for acne. Peppermint for the stomach truly is a heavenly relief. One of the best stomach relief tablets is SPASMOPEP, which is peppermint oil. Now the OIL has a greater effect than the tea. It is cheap and VERY effective, if you are bloated and in company, this is the best way to go.

spasmopep_caps-228x228This is the magical product, all natural. It is just peppermint oil and you can carry it in your bag for any digestive problems. No time for uncomfortable and unhappy you anymore.

More Benefits: 
Peppermint Oil

GINGER TEA:

Ginger TeaAnother natural herb. Ginger tea is proven to be one of the best teas for stomach relief, upset stomaches and pain. Ginger tea causes the inside of your body temperature to generate more heat. It is exactly the same idea of trying to put a hot water bottle on your stomach to reduce swelling, but this is internal, therefore it has a much greater and promising effect.

Some may find the extra warmth a little weird, which is why peppermint tea might be a better option. Although in more sever cases ginger tea helps vomiting and nausea. Mainly all the stomach problems…

Ginger Tea BENEFITS

tea

I hope this helps. It is much better to rather have herbal teas after meals as opposed to coffee. It is will help your digestion even if you are not bloated, caffeine is the worst, rather keep that for the mornings. Ginger or peppermint tea is golden, however if you are at a restaurant and they don’t have it, camomile tea would be the third option. Some restaurants may give you fresh peppermint or ginger instead of the tea bag, which is still just as effective and beneficial.

health, Stomach

NO MORE BLOATING, GAS, IBS or DIGESTIVE PROBLEMS !

NO MORE:

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FINALLY, the root solution for IBS (irritable bowel syndrome), constant bloating, gas, digestive problems and constipation (symptoms of intolerances and more).

I know so many people including myself who are intolerant to most foods and try to eliminate them to avoid digestive problems. That’s great, but it’s not just the foods you are intolerant to. Its about the bad bacteria in your stomach caused a large amount of sugar and carbohydrate servings. You may think everything you are eating is healthy, but if you are having room much of the same thing you will have these symptoms. It’s all about your gut, learn to balance the good bacteria in your gut. 

Everything starts and ends with your gut.

Your diet is everything, I’m not promoting a fancy diet like the 100000s of diets you come across. This is to help you cleanse to have good balanced bacteria in your stomach. Also you may have visited a dietitians that have set out a meal plan or a doctor that prescribe medication for your IBS or whatever else. This is awesome, more money down the drain and you are still suffering. I have been to them all and I have experimented on so anything. I have tried basically everything on the market. The catch is, don’t treat the symptoms, treat the cause and that is your DIET (lifestyle eating choices).

The solution to a happy stomach and no more of this digestive nonsense is the FODMAP diet. Don’t think of it as a diet think of it as a cleans or an eating phase so that you can go back to normal. It’s just an elimination of certain foods to help your intestines go back to having balanced bacteria in your gut.

Bloating, gas, constipation, IBS, diarrhea and others is due to the bacteria in your gut and intestines. The bloating, gas and diarrhea comes from your small intestine, which is due to consuming too much sugars found in foods and large amount of carbohydrates (causing a large amount of bad bacteria in your stomach) or eating something you are intolerant too. The constipation and cramps happen in your big intestine, where some of the food that already caused problems in your small intestine went into your large intestine, enhancing the problem.

Solution for life !

Now you may not have heard of probiotics and prebiotic’s. This cleanses your gut, and as previously mentioned,

YOUR GUT IS EVERYTHING !

Probiotics balances the bacteria in your stomach, which is great and needed, but you ALSO need to have a balanced  diet (healthy lifestyle) to maintain the good bacteria in your intestines. A LOW FODMAP diet is basically eliminating foods that is HIGH in FODMAP, which causes too much bad bacteria. FODMAP is commonly known as carbohydrates…This is not a permanent diet it’s just for your stomach to go back to “normal”, having balanced healthy bacteria and not too much bad bacteria.

FODMAP (What does it stand for):

Fructose:
A simple sugar found in many fruits, vegetables and added sugars.

Lactose: A carbohydrate found in dairy products like milk.

Fructans: Found in many foods, including gluten grains like wheat, spelt, rye and barley.

Galactans: Found in large amounts in legumes.

Polyols: Sugar alcohols like xylitol, sorbitol, maltitol and mannitol. They are found in some fruits and vegetables, and often used as sweeteners.

So now that you know what it is, you need to learn how to just eliminate foods that are high in FODMAP for a while then reintroduce them slowly and find out what truly is the weapon of stomach destruction.

The foods that are HIGH in FODMAP are:

Fruits: Apples, applesauce, apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches, watermelon.

Sweeteners: Fructose, honey, high fructose corn syrup, xylitol, mannitol, maltitol, sorbitol.

Dairy products: Milk (from cows, goats and sheep), ice cream, most yogurts, sour cream, soft and fresh cheeses (cottage, ricotta, etc) and whey protein supplements.

Vegetables: Artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leaks, mushrooms, okra, onions, peas, shallots.

Legumes: Beans, chickpeas, lentils, red kidney beans, baked beans, soybeans.

Wheat: Bread, pasta, most breakfast cereals, tortillas, waffles, pancakes, crackers, biscuits.

Other Grains: Barley and rye.

Beverages: Beer, fortified wines, soft drinks with high fructose corn syrup, milk, soy milk, concentrated fruit juices.

This is suitable for all vegans and vegetarians♥️
So no matter what your lifestyle eating choice is, if you are lactose I am sure you are sorted with your lacto-free milks or substitutes like almond, soy, oat, rice and other milks, perhaps you are taking lactase tables before you consume dairy, which helps with digestion. However with A LOW FODMAP you need to avoid all dairy to align your stomach (gut). If FODMAP is the cause of your problems then you’ll feel relief IMMEDIATELY.

People who have problems with FODMAP foods end up feeding the wrong bacteria and build so much bad bacteria. Try not having these foods for about a week and a half. This is just to experiment with your body. Its recommended by MANY dietitians. So once you have eliminated these try introduce the food one at a time and figure out what is too harsh on your stomach. When you start introducing the foods and you feel that something its too heavy and destructive you may want to avoid it permanently.

Read up more about the FODMAP diet. Some doctors and dietitians don’t know your body like you do. So have fun, it’s a project, go for blood tests, figure out what you can and can’t eat. Try the LOW FODMAP…Guarantee you it will work. And we all want to have a happy stomach. I know this from experiments, my research and professional advice.