detox, Diet, food, health, Nutrition, superfood

Olive Leaf – Natural Antibiotic, Brain food, NO more Arthritis, NO more Anxiety and Treats DIABETES

Olive Leaf


The olive leaf is consumed as a herbal tea and as a powder. It is super effective and healing due to its bioactive compounds that contain antioxidants, hypocholesterolemic antihypertensive, , anti-inflammatory, antiatherogenic and hypoglycemic properties. Quite the mouthfull ! All you need to know is that it is miraculous and powerful as a healing agent, killing infections and bacteria. More importantly it improves brain functioning.

Olive oil (not all olive oil due to the process of it) and olive leaf, have been around for centuries for healing. The Mediterranean diet is known for being one of the healthier diets, because of the foods that contain strong bacterial fighting agents.

Some reports even show that up to 70 percent of the extra virgin olive oil sold worldwide is watered down with other oils and enhancers.


** It is one of the best HIGH ANTIOXIDANT FOODS**
** It is a healthy fat which controls excess insulin (read about the thyroid in my previous posts, insulin is a hormone that controls blood sugar levels)**

** The brain is made of healthy fatty acids which helps the brain function**
** High in fat which is great, because low fat diets increases depression and anxiety**

Proven Olive Leaf Benefits

  1. Lowers Blood Pressure
  2. Because of the antioxidant, it fights cancer 
  3. Improves Cardiovascular Health
  4. Prevents/Treats Diabetes
  5. Reduces the Risk of Cancer
  6. Improves Brain Function
  7. Treats Arthritis
  8. Kills Bacteria and Fungi
  9. Improves Immune System
  10. Protects Skin (Skin Health) BYE ACNE !!!
  11. More energy
  12. Toothache relief
  13. TAKES AWAY food cravings
  14. Joint pain relief
  15. BRAIN FOOD (improves focus and memory) Great for dementia ! 
  16. Heartbeat regulation
  17. Fights Mood Disorders and Depression
  18. Treats Insomnia
  19. Balance hormones
  20. Prevent/Treat Diabetes
  21. Improved wound healing
  23. Fights Oxidative Stress 
  24. Anti-Ageing and Bacteria Fighting properties 
  25. Virgin Olive oil contains high monounsaturated fat, which lowers cholesterol. 

Consumption Tips and Usage:

Consume 2 Tablespoons a day of Extra virgin olive oil, cold pressed ! And use it on your salads.
Buy the olive leaf extract and consume it in water.
Drizzling on salads and foods, don’t cook with it.

Read: More consumption tips and recipes for masks and food.

Right oil to buy:


Make sure the label as International Olive Oil Council (IOC), which certifies the type of oil used.

Make sure the olive oil comes in a dark glass bottle, because it protects the light from entering and damaging the fatty acids.

Better quality is more expensive, you will receive the benefits. The cheaper is not real and is filled with other chemicals !

Ideally must be Cold Pressed or Expeller Pressed and it must be EXTRA VIRGIN !

Warning: TOO MUCH can cause dizziness for people with low blood pressure, because it can lower it even further.
Also it can upset the stomach if too strong, example too much of the tea, so rather dilute it with coconut oil and have snack before consumption.

Recipe: 5min recipe for 2 people !


  • ¼ cup balsamic vinegar
  • ¾ cup extra virgin olive oil
  • 1 tablespoon organic honey
  • 1 large pinch of sea salt
  • black pepper to taste
  • 1 tablespoon dijon mustard
  • 5 cups mixed lettuces
  • 2 pears, thinly sliced vertically
  • ½ cup dried cranberries
  • 1/4 cup raw goat cheese


  1. Put vinegar, olive oil, mustard, honey, salt and pepper in a jar with a lid, and shake well.
  2. Gently toss lettuce with sliced pears in a large salad bowl (optional: grill pear slices briefly). Add enough dressing to just coat. Top with dried cranberries and goat cheese.
    (Referenced from DRE AXE)
detox, Diet, health, Making It Visual, Nutrition, Stomach, superfood

Elderberry – GOODBYE VIRUS, anti-viral, anti-inflammatory, anti-bacterial, anti-fungal.


Image: Starkbro’s

Elderberry, also known as the elderflower is a miraculous berry plant that effectively alleviate allergies. Truly is one of the best immune boosters. It protects the body against all bacteria and infections. Has the ability to low ones blood sugar and help aid weight loss. Great for the digestive system and more importantly it effectively shorten outbreaks and it also slows down spread of cancer.

Truly a miraculous healing plant available in supplements but as my followers know, rather have the tea or powder it is absorbed much better.

The fibre keeps you feeling full, the low-calorie count doesn’t affect your intake too much, and you also get dozens of other health benefits as well! – Organic Facts

Goodbye to all the virus’s, who says there is no cure when you can prevent  outbreaks ! 


Aids Digestion– due to the high fibre it contains

WEIGHT LOSS-speeds metabolism and high in fibre. NATURAL laxative

Natural Diuretic- helps fluid retention

Heart Health- the plant helps rid excess cholesterol from the system

Improves Respiratory Health-  Clears asthma, colds and flu- due to the active ingredients (bioflavonoids like anthocyanin).

BOOSTS Immunityprotect against the effects of autoimmune disorders, antibacterial and anti- infectious.

Controls Diabetes- The active antioxidants helps regulate insulin and glucose levels. Therefore a great prevention for diabetes and for those who have it.

Skin Health- Antioxidant and Vitamin A properties helps wrinkles, ageing spots, makes your skin glow.

Improve Bone Health- anti-inflammatory, helps joint pain. High in minerals promoting bone strength.

The best properties is this is a replacement for cough syrup and all the vitamin C you consume during the winter when you have a cold or flu or outbreak of any virus like a  STD or that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands.

Healing all virus’s and ridding the body from all toxins. This is a must. Try it, buy some elderberry tea and some powder to put in your shakes or yoghurt or in your water.

Ointments (Skin)
Tea and liquids (put the powder in your water)

For more information visit: More from Doctor Axe !


detox, Diet, health, Nutrition

Maca Root- HIGHLY nutritious, balances hormones and boosts your energy.

The powerful Maca root


One of the most nutritious and energy boosting superfoods known. Maca, not only gives you the powerful caffeine kick, but it sure does help your sexual health. Who doesn’t want a high sex drive? ;). Loaded with nutrients and minerals, this root has the benefit of enhancing ones fertility more so boosting ones stamina and endurance.


  • 59% carbohydrates
  • 10.2% protein
  • 8.5% fiber
  • Saturated acids: 40% and non-saturated: about 55%
  • Copper: 5mg/100g
  • Zinc: 12mg/100g (Immune boost and helps function
  • Ascorbic Acid (C): 3mg/100g
  • Iron: 25mg/100g
  • Phosphorus:  220mg/100g (muscle functioning)
  • Selenium: 20mg/100g
  • Calcium: 450mg/100g
  • Potassium: 1500mg/100g (forget about bananas)
  • Sodium: 25mg/100g
  • Magnesium: 104mg/100g
  • Manganese: 8mg/100g (supports healthy growth)
  • Boron: 5mg/100g 9 (supports metabolism)
    For more visit: Nutritional facts of MACA

Better than red meat when it comes to iron. This is one of the highest forms of iron today.  (Still enjoy a steak if you want, but this truly is miraculous). The Maca root helps restore red blood cells, which ideally is the benefit of the iron, preventing anaemia and cardiovascular diseases.

Health Benefits: 

  • Balances the hormones
  • Improves male fertility
  • Relieves menstrual issues (cramps and hot flushes)
  • Improves overall health and prevents diseases (highly nutritious)
  • Clears acne and blemishes (balance of hormones)
  • Reserve muscle mass
  • Increases Energy levels
  • Expands mental energy, improves memory
  • Rich source of enzymes, vitamins, minerals and amino acids
  • Rich in antioxidants
  • Because of the hormonal balance (Ladies it makes your boobs bigger <3) NO need for the pill !

This is the reason why Maca is a superfood. It is SUPER in all that it does to improve your overall health. Available in powder form and capsule today. Powered is absorbed better so I would advise the powder.

My smoothie recipe


  • 1 1/2 cups almond milk (or any milk of your choice)
  • 1-2 tablespoons Maca powder
  • 1 serving of your favourite protein powder
  • 1 banana
  • Some honey

Pregnant and breast-feeding women must consult a doctor before consumption.

Tips: Consume every second day or a couple times a week. ENJOY MACA in your oats, in your shakes or in your yoghurt.

More information visit:



detox, Diet, health

Your Thyroid – metabolism, Weight-loss and hormones.

Thyroid gland, iodine levels, and overall health.

Image: naturalnews

What is the thyroid and why do I have to know about it?

Firstly the thyroid is a gland  situated in your neck. Its main function is to control your metabolic rate as well as play a role in your bodies growth and maturation. Now if that is something that get your attention then I don’t know what. Your metabolic rate has to fo with your metabolism (a familiar word we all know), a fast metabolism digests food quickly and is in favour for a healthy fit body.

A quick peak into what it helps function:

  • Breathing
  • Heart rate
  • Central and peripheral nervous systems
  • Body Weight
  • Muscle strength
  • Menstrual cycles
  • Body Temperature
  • Cholesterol levels

Pay close attention to the bodies temperature and weight. Because that is mainly what it control.

Weight Loss

The key to loosing weight as we know starts with a diet (lifestyle eating choice) that fits your body, followed by a daily exercise program or just exercising daily. Now that you have a basic understanding of the thyroid gland, I would advice you to get your thyroid checked, to find out if you have an overactive thyroid or an under-active thyroid. These are the two most common problems to have with the thyroid gland.

Overactive Thyroid

Too much or abnormal production of the thyroid hormones result in hyperthyroidism. The symptoms that arise with this is:

  • Anxiety
  • Irritability or moodiness
  • Nervousness, hyperactivity
  • Sweating or sensitivity to high temperatures
  • Hand trembling (shaking)
  • Hair loss
  • Missed or light menstrual periods
  • Mood swings
  • Insomnia (diffficulty sleeping)
  • Weakness and Tiredness
  • Swelling in your neck from the swelling of the gland
  • Irregular or fast heart rate (palpitations)
  • Weight Loss

Under-active thyroid 

Known as hypothyroidism, is when the thyroid glands has an insufficient hormone production. The symptoms include:

  • Trouble sleeping
  • Tiredness and fatigue
  • Difficulty concentrating
  • Dry skin and hair
  • Depression
  • Sensitivity to cold temperature
  • Frequent, heavy periods
  • Joint and muscle pain

Read more about the symptoms:

Thyroid Gland Control


Thyroid Problems

Also The body needs iodine to make thyroid hormones, because the body does not make iodine it comes from ones diet. If one is not consuming enough Iodine in the diet the thyroid has to work hard. Iodine rich foods include: 

  • Kelp (VERY HIGH)
  • Cranberries, Strawberries and Potatoes
  • Dairy
    • Cheese, Milk, Yoghurt =
  • Eggs
  • Fish
    • Haddock, Cod, Salmon and canned fish, prawns

WITHOUT IODINE your body will severely suffer with complications such as:
IMBALANCED HORMONES – We all have this to a certain extent #acne #irregularcycle

Iodine deficiency and the resulting low levels of thyroid hormone can cause women to stop ovulating which leads to infertility. It can also lead to an auto immune disease of the thyroid and may increase the risk of getting thyroid cancer. Some researchers think that iodine deficiency might also increase the risk of other cancers such as prostate, breast, endometrial, and ovarian cancer. – WebMD

The main hormones, known as triiodothyronine (T3) and Thyroxine (T4) cannot be made by the thyroid without iodine (mainly three and four iodine molecules).

Read up on:

Health Benefits for Iodine


**Health Advice: Get your thyroid checked/tested**